In today’s world, the issue of healthy and proper nutrition is becoming more and more relevant. It has really become the trend of today. Everyone is trying to do more sports and follow a healthier lifestyle. Your nutrition plays a very important role in this process.
This is one of the reasons why vegan food is becoming more and more popular lately. With today’s technology, it has become possible to replace almost any animal product with their vegan counterparts.
For example, if you like burgers or different meat dishes, you can now find many substitutes for these dishes made from vegan ingredients.
For example, you can find various vegan nuggets in almost any supermarket.
Why people choose vegan nuggets
In fact, when it comes to food choices, many people are of the opinion that vegan counterparts are better because they use less energy and land in their production and don’t exploit animals. All of this makes vegan food more environmentally friendly.
However, there is still the question of whether vegan meat can fully replace animal products. The fact is that the energy that vegan meat gives us is less than the energy from a similar dish made of natural meat.
However, in spite of all this, vegan dishes are still a hot topic and many people prefer them.
What kinds of vegan nuggets are available
Below are a few plant-based nuggets that can easily be found at your local supermarket. If you’re a fan of fast food or if you have kids that you need to feed quickly and deliciously, this could be a great solution to your problem.
Impossible Chicken Nuggets
These nuggets cost $7.99 per 13.5oz bag, approximately 20 nuggets. You can easily find them at Walmart. If we talk about their composition, they consist of the following components :
- Calories: 240
- Protein: 13g
- Fat: 12g
- Saturated Fat: 1.5g
- Cholesterol: 0g
- Carbs: 19g
- Fiber: 2g
- Sodium: 480g
These nuggets are sold frozen and are already cooked. You will need only a few minutes to cook them.
As for the taste, it’s really impressive. They’re very similar to real chicken nuggets. If you were offered to try them without revealing the secret of cooking, you would never guess that they’re vegetable meat.
Their coating is more of a breading than a batter. You see it in McDonald’s nuggets.
They also go well with different sauces and condiments. This product can be safely offered to both children and adults. Many people will not even distinguish them from the real nuggets.
Gardein Ultimate Plant-Based Chicken Tenders
These nuggets are made by Gardein, now part of ConAgra, which has been in the meat analogy business since 2003. Their products are found in many vegan and vegetarian restaurants. They also have many products for retail. The price for a package of Taki Nuggets will be $6.98 for a 15-pound bag or 9 tenders
They include:
- Calories: 220
- Protein: 13g
- Carbs: 15g
- Cholesterol: 0g
- Fat: 11g
- Saturated Fat: 1g
- Fiber: 1g
- Sodium: 260g
This product will also be sold cooked and frozen, which makes them very fast to prepare.
They taste very similar to the Impossible Nuggets, but the seasonings are less aggressive. The ni doesn’t have as bright a chicken flavor, but their texture is more natural.
Crispy tenders without chicken from Trader Joe’s
Another version of the plant-based nuggets you can find on the shelves at Target. Because of their composition, these nuggets can be considered the healthiest of the offerings. However, they seem rather tasteless and salty on the bite of many. A good sauce can save the situation. They will cost $3.29 per 8.1oz bag.
Their contents include:
- Calories: 170
- Protein: 13g
- Carbs: 14g
- Cholesterol: 0g
- Fat: 7g
- Saturated Fat: 0.5g
- Fiber: 4g
- Sodium: 380mg
If you want to start eating plant-based nuggets, it’s a good idea to start with these most common and proven options.
